GymRa with Weights and Cardio - Search Videos

Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness

Try this challenging full body workout to build strength & incine…

393 viewsMar 8, 2018

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This is a full body cardio kickboxing routine that will help you build strength and sculpt your entire body, in addition to pumping up your heart rate and burning calories. It's a bodyweight routine, but light weights may be used for some exercises to take it up a notch. If you're using weights, 1-3 lbs should do the trick. You can also use cans, water bottles, or any other weighted substitute. Watch the entire routine here: https://youtu.be/nQPlwtPBIWU | Gymra Fitness | Facebook

This is a full body cardio kickboxing routine that will help you build str…

294 views1 week ago

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Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness

Julia Bognar shows off a different side in her Hip Hop Cardio Dance …

2.1K viewsApr 9, 2016

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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness

Try this hybrid yoga and weights workout to firm your Glutes and st…

268 viewsJul 18, 2018

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Get your cardio on while leaning out your legs and sculpting your glutes with this lower body workout. Choose a challenging, but sustainable set of weights. | Gymra Fitness | Facebook

Get your cardio on while leaning out your legs and sculpting your glute…

196 views1 week ago

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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness

Tone and shape your lower body with this butt and thigh workout! L…

509 viewsFeb 18, 2018

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17 reactions | This routine is great for cardio, strength, and flexibility training. Tone and sculpt all over! | Gymra Fitness | Facebook

17 reactions | This routine is great for cardio, strength, and flexibility …

595 views2 weeks ago

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This leg strengthening yoga routine will help you lean out and tone up…

379 views2 weeks ago

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This total body routine combines strength exercises with plyo move…

57 viewsMay 25, 2021

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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…

7K views3 weeks ago

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30 min Full Body Workout - Strength and Cardio

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25 Min Workout with Weights // Yoga for Lifted Glutes

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20 min HIIT Workout with Weights - Day 5 of Build & Burn Series

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33 Min Pilates with Weights // Full Body Pilates // Arms Abs

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20 min Total Body Workout - Cardio & Weights - Day 2 of 4 Week Sculp…

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60 min Yoga Fusion with Weights

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60 Min Cardio Workout | Burn 500 Calories

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