Best Training Split for Maximum Muscle Gains (Full Body Every Other Day)
0:41
YouTubeJosh Holyfield
Best Training Split for Maximum Muscle Gains (Full Body Every Other Day)
The best training split might be simpler than you think. Full body, every other day — here's why it works. **Key Takeaways:** • 🏋️ Full body split every other day outperforms bro splits for most lifters • 📌 1-2 exercises per muscle group keeps volume focused and recovery manageable • 🎯 6-8 reps with compound movements is the ...
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