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FULL BODY 🥳 Strengthening exercises are the foundation for all other sports. 1️⃣Dynamic step jumps 3x30 sec ⠀ 2️⃣KB Squat 3x10-12 ⠀ 3️⃣Superset: Bulgarian split squat 3x12 B-stance RDL 3x12 ⠀ 4️⃣Superset: Inverted chin up 3x10 TRX Chest press 3x12 ⠀ 5️⃣Superset: Half kneeling shoulder press 3x10-12 Banded hip flexor march 3x10 ⠀ 6️⃣SS: TRX Calf raises 3x12 SL Banded Tibialis Anterior Raise Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofi
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BACK & BICEPS WORKOUT🔥 EXERCISE LIST (reps sets on video): 1. Inverted row 2. Lat pull down 3. Seated low row 4. Seated hammer curls 5. Single arm 6. Barbell curl Best wishes and greetings from the Eco Fitness Family ❤️ #ecofitness #gymlife #gymqueen #ecofitnessmovement #ecofitnessfamily #naturalfitness #becomevisible . Our special Thanks for the video goes to: IG/@yayatshuma ❤️ | Eco Fitness Gym Queen
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