Alleviate Back Pain on the Golf Course with Key Drills
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Alleviate Back Pain on the Golf Course with Key Drills
2.3K views2 months ago
TikTokfairwaygolffitness
Click the link in my bio for my FREE guide. This drill is great because it’s hard to mess up. The key is hinging deep into the hip… I like to cue feeling the foot “screw into the ground” To better engage the glutes and smaller, deeper hip muscles. This locks in the hip to prevent sway And helps you focus on rotating with the spine the rest of the way… to get a great trunk stretch How people move and how they swing is 💯 interconnected. That’s why I love drills that not only improve your capacity
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Click the link in my bio for my FREE guide. This drill is great because it…
1.4K views1 month ago
TikTokgolfstronghitbombs
🔥 How the Golf Swing Step Drill Can Instantly Increase Your Swing Speed 🏌️‍♂️ Let’s break it down and dive into exactly how this step drill can supercharge your swing and add instant yards to your game. 👇 1️⃣ Engages Your Lower Body for More Power 💪 In golf, power starts from the ground up. Without proper lower body activation, you’re leaving tons of distance on the table. The Golf Swing Step Drill forces your body to engage your legs, hips, and glutes—the muscles that generate the most powe
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🔥 How the Golf Swing Step Drill Can Instantly Increase Your Swing Spe…
726 views1 month ago
TikTokgolfphysioaustralia
1. Engage Your Core Muscles: • Core Strength Drives the Swing 💪: The core is the engine of rotational power. Activate your core muscles as you turn back and through the ball, allowing them to control and stabilize the swing. 2. Create a Full Shoulder Turn: • Turn for Maximum Coil 🎯: Rotate your shoulders as far as your flexibility allows, creating a strong coil with your upper body. A 90-degree shoulder turn in the backswing stores energy for an explosive downswing. 3. Build Smooth Transition:
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1. Engage Your Core Muscles: • Core Strength Drives the Swing 💪: …
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