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The road to mastering any skill—no matter how simple or complex—is paved with small steps: 1. Perform the movement as beautifully and controlled as possible. 2. Rest. 3. Do it again. Don't try to crank out as many sets and reps as you can. Instead, focus on quality and control. Make it pretty! You'll be surprised how far that mindful practice will take you. More on how we teach skills here at GMB: https://gmb.io/skill-development/ | GMB Fitness
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