25 min Slam Ball HIIT - burpee front raise - press jacks - burpee squat jumps :30 work | :30 rest 5 rounds #trainwithseanharris #fitnessmotivation #trainlikeanathlete #workoutoftheday | Trainwithseanharris
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25 min Slam Ball HIIT - burpee front raise - press jacks - burpee squat j…
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Home Workouts For You on Instagram: "By • @aubrieedgington When your training partner shares your DNA 👊🏽 Save this workout for when you need a quick and killer full body workout Workout Details: • Narrow squat, hammer curl, front raise x10 • Half burpee, bent over row x10 • Pulse half squat x20 • Reverse Crunch x10 • Reverse Lunge, Curl, Press x10 (each side) • Narrow stance, double snatch x15 • Plank dumbbell pull through x 10 REPEAT 3X☠️ Let us know if you give it a go!"
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