Flat Bench Press: The Ultimate Guide
0:44
YouTubeFlexibility Force
Flat Bench Press: The Ultimate Guide
Learn the proper technique and form for the flat bench press with our ultimate guide. The flat bench press is a compound exercise that targets the chest muscles, as well as the shoulders and triceps. In this video, we'll cover the benefits of the flat bench press, how to set up the exercise, and provide tips for proper form and execution ...
1.4K views3 months ago
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Flat Dumbbell Press - Chest up, shoulders down and back to start. Focus on recruiting as much of thise mid / lower pec fibers by arching your back. This will place your chest in a more favorable position. Dont just think about pressing up but more so bringing biceps across your chest. Control every rep, and perform full ROM. - #gymtiktok #gymtok #chestworkout #chestday #benchpress #gymtips
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