Most people sleepwalk through this move. Most coaches pass it off as a basic warm-up drill or yoga pose. But when it’s coached with purpose? It becomes a game-changer for the right client. — ➡️ How do you know which client actually needs it? ➡️ When does it belong in a session or program? ➡️ And how do you coach it efficiently so it actually creates change? This is the kind of clarity we build inside Elevate Coaching Mentorship. So you can stop guessing and start making confident coaching decisi
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Most people sleepwalk through this move. Most coaches pass it off as …
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15 U.S. Wellness Retreats That Offer Incredible Spas, Outdoor Activities, Meditation Experiences, and More
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travelandleisure.com
Exercise, Fitness and Workout Tips and Advice
Exercise, Fitness and Workout Tips and Advice
Aug 19, 2021
AARP
14K views · 61 reactions | Stop avoiding and you WILL get better....
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14K views · 61 reactions | Stop avoiding and you WILL get better....
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Start with 10 minutes, one day a week and build from there. Originally I would just sitting in a chair and get a feel for the smacking contact of my feet on the floor. Then I moved to laying on my back with feet on the wall. Then standing. Then added more coordination and complexity. But it’s really the number of reps over time that makes the biggest difference in comfort and confidence with these. Just do it. | Jill Zimmerman - Perfectly Fit Wellness
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Start with 10 minutes, one day a week and build from there. Origina…
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