How to Improve Pitchers Shoulder Mobility
How to Improve Pitchers Shoulder Mobility
Jan 21, 2021
rocklandpeakperformance.com
A good one that is always worth recirculating—> shoulder mobility and arm care for pitchers. . You can move your arm in a circle but can you move it in a circle at high velocity with intensity 80 times in a row???? . Oh yea 💯that’s pitching. . #ma14 #softballpitching #softballpitcher #pitchingcoach | Monica Abbott
A good one that is always worth recirculating—> shoulder mobility …
31.9K views3 months ago
FacebookMonica Abbott
SPIN DAY 2: Feel the Spin – Fingertip Drive Drill Most young pitchers snap with their whole wrist and skip the most important part: the fingers. This drill helps them learn how to spin and drive the ball off the fingertips, not yank or flick it. Perfect for: * Pitchers who pull up on the ball * Short, stiff follow-throughs * “Snappers” who don’t feel the ball roll out The truth is: finger dexterity often gets overlooked. Pitchers are taught “how to pitch” before they ever develop the fine motor
SPIN DAY 2: Feel the Spin – Fingertip Drive Drill Most young pi…
3.8K views3 months ago
FacebookFoster Fastpitch
22K views · 91 reactions | Hip Mobility Exercise for Pro Pitchers | TopVelocity.net | Facebook
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22K views · 91 reactions | Hip Mobility Exercise for Pro Pitchers …
6.1K views3 weeks ago
FacebookTopVelocity.net
Pre-throwing spinal mobility for pitchers (health & velocity)🌪️ Separation will be limited if the spine can't move cleanly in all 3 planes. A few pre-throwing spinal moves we use: ✅ Segmental rolls ✅ Lateral flexion ✅ Dissociation trunk twists ✅ Figure 8's ✅ Soft rolls | Tread Athletics
Pre-throwing spinal mobility for pitchers (health & velocity)🌪️ Sepa…
3.1K views3 months ago
FacebookTread Athletics
115K views · 945 reactions | 漏 A Must-Have Mobility Exercise for All...
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115K views · 945 reactions | 漏 A Must-Have Mobility Exercise for Al…
62.6K views2 weeks ago
FacebookPernetti Sports Performance & Nutrition
2K views · 371 reactions | Most pitchers skip mobility until they’re sore or tight, but that’s when it’s already too late... These daily movements keep your body loose, your mechanics smooth, and your arm feeling fresh all season. Move better, throw better.  #pitchingdevelopment #mobilitytraining #baseballtraining #highschoolbaseball #studentathlete | Instacoach | Facebook
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2K views · 371 reactions | Most pitchers skip mobility until they’r…
49.4K views1 week ago
FacebookInstacoach
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41 reactions | High school pitchers who wanna play in college need to...
3.5K views2 weeks ago
FacebookInstacoach
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Spine mobility for Pitchers #baseball #spinemobility #remote…
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