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Look…protein matters. Especially when you’re trying to watch your calories. Protein is the thing that keeps your muscle, keeps you full, and keeps your metabolism cranking. And I just learned the simplest protein hack I’ve ever seen in my life. And the only thing I don’t like about it… is that I didn’t think of it. 😜 This is the easiest ‘rule of thumb’ to follow to make sure that the foods you are choosing have a significant enough protein for the amount of calories in them. Here we go: Take th
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Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
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