Training with a partner is an integral part of adopting the Deep End Fitness Lifestyle. Partner drills force athletes to have to accept that they are not in full control of the situation at hand, including when they breathe, how fast they can move across the pool, and when they can rest. Group Treading: Pass the brick around the circle, everyone needs to stay afloat. The key to this one is to manage your energy and shift the focus of your mind away from the fatigue. Remember that when you don’t

Deep End Fitness sessions will challenge you in ways you did not know possible. You will push the limits of what you thought you were physically and mentally capable of. Using the water as a training tool, DEF sessions expose you to controlled stress in a safe and supervised manner. This allows your body and mind to build resiliency and familiarity with the physiological and psycological systems that are present in a stressful situation. Physiological: DEF training catalyzes the release of stres

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