Master your physique the right way ⬇️ Most lifters stay stuck because they never train with intention. These muscle groups don’t grow from “showing up.” They grow when you apply real progression, the right volume, and consistent overload week after week. If you want to build the muscles everyone struggles with, you need a blueprint, not guesswork. 💬 Comment “WORKOUT” and I’ll send you the full routine to grow these stubborn muscles faster. Save this before your next session. 🔥💪 | Gym College
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