Smith Machine Good Mornings: Target Your Hamstrings & Glutes – Fitness Volt
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Activate Hamstrings & Glutes with Cable Good Mornings – Fitness Volt
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Good Morning Tutorial on the Smith Machine!!! ☀️🙌 This is a great glute and hamstring exercise that also focuses on multiple secondary muscles in the back and even your calves. Save these to add to your next leg day or full body day routine! 🙌 #gluteworkout #planetfitness #tutorial | Grit Game Fitness
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