Cable Internal Rotation
Cable Internal Rotation
Nov 21, 2017
muscleandstrength.com
Standing Shoulder Internal Rotation with Cable - Detailed Instruction
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Standing Shoulder Internal Rotation with Cable - Detailed Instruction
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Cable Internal Rotation - HASfit Rotator Cuff Exercise Demonstrati…
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YouTubeHASfit
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
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Shoulder External Rotation (With Cable) Strengthening the muscles …
85K viewsSep 24, 2020
FacebookMuscle & Motion
52K views · 1K reactions | SHOULDER EXTERNAL ROTATION (Cable) An...
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52K views · 1K reactions | SHOULDER EXTERNAL ROTATIO…
52.8K views5 days ago
FacebookMuscle & Motion
2.4K views · 68 reactions | Two words: slow & controlled Today’s movement focuses on shoulder health. Cable shoulder external rotation should be performed slowly & controlled, 3–5 days per week with one to two sets of 10–15 repetitions. Take a closer look at isolated strengthening and the relationship with physique with NASM’s brand-new Physique and Bodybuilding Coach program. Sign up today and save 45%! https://nasm.co/3HRc3Mx | National Academy of Sports Medicine (NASM) | Facebook
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2.4K views · 68 reactions | Two words: slow & controlled Today’…
2.4K views3 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
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