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6.5K views | Introducing BLAST! A 30-minute treadmill-focused workout incorporating kettlebells, dumbbells, and/or slam balls. Coached through our movement screens in the studio, this quick, intense full-body HIIT workout BLASTS calories and gets you in, out, and on with your day. Available at select REGYMEN locations. https://www.goodlifefitness.com/regymen.html | GoodLife Fitness | Facebook
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