Plyometric bench workout 󾌧 Burn more calories in less time! 1. Bench Jumps 20 reps 2. Plyometric bench pushups 10 reps 3. Bunny hops 20 reps 4. Bench Clap pushups 8 each 30 sec rest x 3 rounds | Sculpt Sisters
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⚡️BOOTY BENCH WORKOUT!⚡️ Cause sometimes you can’t make it to the gym but wanna get that bum burning ammiright!? . 12 SIT SQUATS 15 ELEVATED GLUTE BRIDGES 10 BENCH JUMPS 20 REVERSE LUNGE KNEE UPS 20 GLUTE KICKBACK TO X MOUNTAIN CLIMBERS . Repeat 3-4x! 🤗 . #pwrprogram #pwr #kelseywellspwr . www.kelseywells.com/app http://bit.ly/2lfgSa7 | Kelsey Wells
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