In Pure Barre Classic, we perform high repetition small range movements targeting all the major muscle groups of the body. As your muscles fatigue in a certain position, you may notice that they start to shake, which a sign your muscles are gaining strength overtime. While it can be tempting to come out of the position once you find your shaking point, we encourage you to stay in position and use your mind-body connection to embrace the shakes! | Pure Barre

6.6K views · 26 comments | embrace the shake it’s proof you’re getting stronger! why the shake? Barre reaches those deep muscles that don’t get worked everyday. the shake is your friend, it’s a sign your muscles are reaching fatigue which means you’re building strength and endurance! have you tried our Yoga Barre yet? #hot8yoga #barrelove #hotyoga #musclebuilding #yogabarre #barrehumor #hotyogastudio | HOT 8 YOGA | Facebook

28K views · 349 reactions | Shake in style this summer! Have you seen our new Pure Barre looks? | Pure Barre | Facebook