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Best exercise to improve balance, strength, and even your memory! #physiotherapy #seniorfitness
The newest and most effective type of balance training is callled Reactive Balance training. It helps you learn to be steady on eneven or unsuporrted surfaces. learn more in this video by Licensed Physical Therapist, Dr. Doug Weiss, PT, DPT. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https ...
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