Anaerobic respiration in humans GCSE Biology pass your exams ‪@letsgettothemarks‬
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Anaerobic respiration in humans GCSE Biology pass your exams ‪@letsgettothemarks‬
Anaerobic respiration is a chemical reaction our bodies use in conjunction with aerobic respiration for releasing energy. Anaerobic respiration is needed when supply of oxygen can not meet the energy demand from the muscles
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How to exercise for your brain: 1. Weight Training - More studies are emphasizing weight training for healthy brain aging a recent study in GeroScience, Jan 2 2025 showed resistance exercise improved hippocampal volume (the area responsible for memory) and memory in people with mild cognitive impairment. 2.\tCardio: Aerobic activity enhances cerebral (brain) blood flow and executive function (decision making) 3.\tResistance Work: Increases brain-derived neurotrophic factor (BDNF), a key nutrient
How to exercise for your brain: 1. Weight Training - More studies are emphasizing weight training for healthy brain aging a recent study in GeroScience, Jan 2 2025 showed resistance exercise improved hippocampal volume (the area responsible for memory) and memory in people with mild cognitive impairment. 2.\tCardio: Aerobic activity enhances cerebral (brain) blood flow and executive function (decision making) 3.\tResistance Work: Increases brain-derived neurotrophic factor (BDNF), a key nutrient
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