For years I was stuck in the toxic cycle of always looking for the next fad diet. Always focusing on what I needed to try and cut out next, yet never being able to reach my goals 😔 But actually, I had it wrong all along. The answer was never about what I needed to STOP eating. It wasn’t about cutting out: ❌ sugar ❌ takeaways ❌ carbs ❌ chocolate ❌ meals out ❌ “treat foods” Because every time I focused on restriction, it only ever led to: 👉 obsession 👉 guilt 👉 overeating 👉 and starting again
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5.5K views · 116 reactions | Alice Roberts was interviewed by 10-year-old Jenny about her novel, Wolf Road. Jenny asked all the important questions, including how Alice knows what life was like for people 30,000 years ago and if she would rather live then or now. Get your tickets to see Alice Roberts speak at New Scientist Live https://live.newscientist.com/welcome?utm_source=Twitter&utm_medium=Social&utm_campaign=NSLive | New Scientist | Facebook
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742K views · 208 shares | Epic melon fail. More next Saturday, as Britain's Most Historic Towns returns for a BRAND NEW series. Starting with: Medieval Lincoln! | Alice Roberts | Facebook
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