Worried about your eyesight? Take this quick online vision test to check your eye health from home! 👀✅ | Health Insights
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Staring at screens for too long? Your eyes need a break, too. Follow the 20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. It’s a small habit that helps reduce digital eye strain, dryness, and fatigue, especially if you work or study on screens all day. Protect your eyes, one break at a time. | The Eye Center
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Being on computers all day can make your eyes feel tired, dry and even strained! This quick digital eye reset only takes a minute! Step 1: Blink more! We blink 50% less than we used to! Step 2: Do the 20/20/20 rule. Look at something 20 feet away for 20 seconds, every 20 minutes. Step 3: Lower your brightness level as the day gets darker. Let us know if this helps! #optometry #albertaoptometrists #eyehealth #digitaleyereset | Alberta Association of Optometrists
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