⚡️Level Up your Plank with Aidee from CFX Pulaski! How to do a TRX Pike: Start in a strong plank position with your feet in the TRX straps, shoulders stacked over your wrists, and core engaged. Keeping your legs straight, lift your hips toward the ceiling by pulling your feet toward your hands, forming a pike position. Pause at the top, then slowly lower back to a controlled plank. Repeat with smooth, controlled reps. Benefits: The TRX Pike targets the entire core—especially the lower abs—while
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⚡️Level Up your Plank with Aidee from CFX Pulaski! How to do a TR…
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🔥 TRX Monday Combo : TRX Oblique Chopstick Pike 💪 Straps: Mid calf ✔️ Ground facing away from your anchor ✔️ Single handle mode ✔️ Hands directly under shoulders ✔️ Keep abdominals engaged Want more coaching points? DM me! 💛 Join me for a workout 🔗 in bio 🖤 15% off TRX (UK & US): TRX15MICHELLEB 🔗 in bio 💛 Middle East TRX Discount: MB20 🔗 in bio 🖤 Vivos Discount 👟: MBVIVO20 🔗 in bio 📲 Save this & tag me when you try it! Let’s go! 💪 @n21michelle.fitness @trx_uk @trxtraining @vivobaref
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🔥 TRX Monday Combo : TRX Oblique Chopstick Pike 💪 Straps: Mid calf ✔…
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12K views · 287 reactions | Mastering the TRX Pike: Ignite Your Core...
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12K views · 287 reactions | Mastering the TRX Pike: Ignite Yo…
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14K views · 150 reactions | Welcome to the “TRX Turkey Trot”: TRX...
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14K views · 150 reactions | Welcome to the “TRX Turkey Trot”: TRX...
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6.1K views · 165 reactions |  TRX Monday Combo : TRX Oblique Chopstick Pike  Straps: Mid calf ✔️ Ground facing away from your anchor ✔️ Single handle mode ✔️ Hands directly under shoulders ✔️ Keep abdominals engaged Want more coaching points? DM me! | Michelle Boulter Baxter | Facebook
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6.1K views · 165 reactions |  TRX Monday Combo : TRX Oblique Ch…
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FacebookMichelle Boulter Baxter
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