Rachel Lawrence on Instagram: "Pilates is ALWAYS about doing what feels good for your body and mind. And as a long-time practitioner of the method I can say it’s ALWAYS good to revisit the basics, and if you’re new to the practice START with the basics. So here’s a selection of exercises from my 10 Minute Pilates for Beginners Strength and Stretch. Simple, effective 360 degree movement that benefits everybody. Comment ‘10 Min Beginners’ below ⬇️ if you’d like me to send a link for this YouTube v
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I shared this in the private Facebook group of our upcoming Abide: Women's Encounter Retreat , but this testimony of God encouraging me to launch this through a prophetic word of a friend is too good not to share— GOD SPEAKS and He is faithful! What is He calling you to build with Him? …He is faithful, friends… if He builds it, you will not labor in vain. Last week, we totally sold out the Women’s Retreat, but Amy heard God say “KEEP BUILDING,” so we are listening and opened up the last 7 spaces
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