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I tried the ‘ski slope’ decluttering method – now my bedroom looks pristine
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🦵 Modified Thomas Test – Targeting Hip Flexor Tightness The Modified Thomas Test helps assess flexibility in the iliopsoas, rectus femoris, and tensor fasciae latae. 🎥 This video demonstrates proper setup, execution, and interpretation—essential for identifying muscle imbalances and postural contributors to hip or lower back dysfunction. 📚 From the Physiopedia Plus Video Library. 👉 Subscribe to access the full library: https://members.physio-pedia.com/why-physioplus/ #ModifiedThomasTest #Hip
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The Modified Thomas Test A Simple Way to Test Hip Flexor Mobility🦵📝 🧘‍♂️The Modified Thomas Test is a simple and effective way to test the mobility of your hip flexors. Not only will it tell you about the mobility of your hip flexors, but it can also provide insight into other areas that may need mobility work. 💪Improving the mobility of your hip flexors can have numerous benefits. It can improve your posture, reduce lower back pain, and enhance your athletic performance. By identifying area
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