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updated upper day since the last one was uploaded 7 months ago. currently on a 7 day upper lower split: ULURULR. i just got a new phone for youtube so expect the channel to be coming soon! i just wanted to say another thank you to everyone who has been supporting me the last few months ive never been more driven to be the best version of myself and all the kind words and appreciation mean the world. @Breathedivinity dc ‘NOAH’ #fyp #gym
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🔥 Rear delts are one of the most important muscles for building complete shoulders, improving posture, and creating that wide upper body look. Strong rear delts also help support shoulder stability and balanced upper body development 💪 Focus on controlled movement, proper angles, and squeezing the rear delts throughout every rep instead of using momentum. The details matter when it comes to building fully developed shoulders 🔥 👇 What’s YOUR favorite rear delt exercise right now? Comment belo
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