New to EFT Tapping? Here's your complete guide to the nine main Tapping points (plus, an EFT Tapping chart to guide you!)

Tap and speak several full rounds of the Setup and Sequence, until the emotional intensity on your issue is as low as it will go. If your intensity should increase at any time, tap without words on each point …

Learn the essential EFT Tapping points with our clear, easy-to-follow chart. Understand where to tap and why each point is crucial for emotional relief.

Apr 9, 2025 · While there are thousands of accupoints along the body where meridians can be accessed, we usually use a set of nine EFT Tapping points for our traditional Tapping sequence.

If your intensity should increase at any time, tap without words on each point until the intensity subsides. Once you’ve finished several rounds, measure your issue (e.g. overwhelmed) one last time from 0-10.

Dr. Craig’s “EFT Tapping Directions” STEP 1: Be as SPECIFIC as possible by choosing a specific “time that” something is currently or has bothered you (i.e. a memory). If it is a physical discomfort / pain, …

If you’ve been curious about why people tap part of the body like the top of the head or the karate chop point, you’ll find clear answers and easy steps to follow. Curious how this ties into the full EFT …

Tapping with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, helps to calm the nervous system, rewire the brain to respond in …

EFT (Emotional Freedom Techniques): Tapping Charts in English and other languages.

Print this handy tapping chart to keep with you and make tapping a part of your daily self-care. These points are at the ends of energy meridians and located just beneath the surface of the skin, …