Walking becomes cardio when you increase your pace or add intervals. Hills, arm movements, or light weights can boost walking intensity.Walking supports heart health, metabolic health, weight control, ...

When Buford Pusser’s wife was killed, his grief turned into the movie ‘Walking Tall.’ But a new report from investigators suggests it was all a lie.

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

As World War II loomed, he attempted to enlist in the U.S. Navy, but he was rejected when his record revealed that he was gay ...

It has become so normal for people to get glued to their screens even while walking that Google decided to step in and introduce a new warning feature for the same. With the help of your phone sensors ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

The Ozark Trail trekking poles are made from aircraft-grade aluminum. At 20.8 ounces per pair, these are on the heavier end for aluminum poles, but they have rock-solid durability. Reviewers note they ...

These are tremendous poles for hikers and runners looking for something compact and lightweight for the trails. They weigh next to nothing and are super quick to set up and pack away. They are fixed ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

👉 Jump to: Travel Essentials for the Camino de Santiago | Clothing to Pack | Seasonal Items | Packing Tips | Podcast | Get Printable Version Figuring out what to pack when planning a pilgrimage on ...