Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

Gumede explained that the African National Congress (ANC), the party that brought liberation to South Africa in 1994, sees ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

LONG BEACH, Calif. (CNS) -- Twenty-five people and eight pets have moved into temporary shelter as part of a state initiative to address encampments, Long Beach officials announced Monday. State ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment. Rachael has a degree in Zoology from the ...

One SAFE Place is temporarily shifting its Crisis Walk-In Services to a 24/7 crisis hotline due to significant water damage at its facility, the organization announced. The flood originated in the ...

Please provide your email address to receive an email when new articles are posted on . Strength training may be as safe as sedentary behavior for people with genetic risk for ventricular arrhythmia.