Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

The Royal College of Psychiatrists said in the UK about three in every 100 people have significant winter depression. Winter, ...

Winter’s shorter, darker days can take a real toll on your mood and energy, especially if you suffer from seasonal affective ...

“I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened ...

Summer is gone, daylight saving time has ended, and the warm, sunny days are giving way to cooler, longer nights. With these changes, many people may find themselves feeling the effects of SAD, or ...

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be especially miserable. SAD can bring depression, exhaustion, irritability ...

December is Seasonal Depression Awareness Month, and it's little surprise why. The days are short (the winter solstice on Dec. 21 is the shortest day of the year, in fact), the weather is cold and ...

It's wintertime once again. For many of us who live far from the equator, late autumn and winter are welcome seasons—building snowmen, skiing, and sledding are all popular snowy pastimes. However, for ...

On the first Sunday of November, when the majority of the United States set their clocks an hour earlier, the resulting ...