I was skinny all my life... then ballooned at 50. I never thought it'd happen to me – but these simple rules helped me lose 10kg and shave five years off my biological age

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...
Health

11 Muscle-Building Foods That Support Strength and Faster Gains

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...
Military.com

Here’s the New Navy Combat Fitness Test for SEALs, SWCC and EOD/Divers, Plus What It’s Missing

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

This Simple 4-3-2-1 Test Reveals Whether Your Workouts Are Missing Anything

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...
Military.com

How to Gain Strength While Maintaining Cardio and Muscle Stamina

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
CNN

Even modest strength training can counter age-related decline

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
IEEE

All Muscle Activity Test and Evaluation (AMATE): An analytical tool to assess lower limb muscle activation for stroke patients

Abstract: Assessing muscle activation and monitoring stroke recovery progress are vital aspects of evaluating motor impairment. Surface electromyography, a common tool for measuring muscle activity, ...
Quality Assurance

The Next Mission: Veterans Apply Military Training to Modern Food Safety Challenges

It was a typical lunch break — until a scream cut through the air. A woman had collapsed near the building entrance. Most people froze. A few turned away. But Kris Newton ran. “It wasn’t even a ...