Researchers analysed nearly three decades of data from more than 111,000 adults to examine whether the variety of physical activities people perform is linked to long-term survival. They found that ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen gradually with ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Many adults and parents in my practice are interested in non-medication interventions for ADHD, or want to support the benefits they're already finding with stimulant therapies. One of the key daily ...

Alexandra Milne, a competitor on the Netflix series Physical: Asia, highlighted the role of fan support in sustaining motivation throughout the show. In her November 19, 2025, Instagram post, she ...

Thanks to earlier detection and improved treatments, more people are surviving cancer and living longer, healthier lives than ever before. For cancer survivors, making healthy lifestyle choices can ...