The "Walk For Peace" is a 2,300-mile procession of monks making their way from Fort Worth, Texas to Washington, D.C., where ...

Neptune enters Aries, so everything could feel enshrouded in a mystic haze. The near future glows with possibility, so enjoy ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

Practicing micro-habits that incorporate mindfulness during the winter months can not only help uplift your mood but also ...

Over half of the respondents reported symptoms of burnout, which ranged from emotional exhaustion to wanting to quit. Many ...

As the new year begins, many in the community are looking for simple, affordable ways to prioritize health and wellness. The Garland County Library offers a valuable and completely free resource to ...

Amid Winter Storm Fern, Midcontinent Independent System Operator issued an emergency warning Saturday morning, urging conservation to reduce strain on the grid. The appeal was lifted a few hours later ...

With a massive winter storm just hours away, North Carolinians found warmth and hope Friday in a message of peace from a ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who ...