This budget-friendly legume is packed with plant protein and fiber, and it's the secret to making the Mediterranean diet work ...

The history and common traits in the cuisines we all love are a journey into the past, creating a fusion of Greek-Italian ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort food calls ...

Start the new year off with an energy boost by following this Mediterranean meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at ...

This no-sugar-added plan prioritizes the principles of the Mediterranean and anti-inflammatory diets.

The Mediterranean diet has garnered widespread acclaim for its health benefits and delicious culinary offerings. Rooted in ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Please provide your email address to receive an email when new articles are posted on . More participants with IBS assigned to the Mediterranean diet achieved clinical response vs. those given ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), offering people more variety and easier adherence than the current frontline ...