Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

If you’re already convinced you’ll use light therapy consistently and you value full-body immersion plus multi-wavelength coverage, this bag is compelling.

After two decades of surgeries, prescriptions, and debilitating symptoms, this mom discovered a treatment that significantly ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

A new study presents robust evidence on the role of lysophosphatidylcholines (LPCs) in the onset of Alzheimer’s disease. Researchers discovered that LPCs—compounds that transport a variety of healthy ...

Today, biohacking is less about peak productivity and more about extending health-span -- the number of years we live with ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Rory Evans Rory Evans is a ...

Make Christmas meaningful with sustainable gift ideas that blend clean beauty, wellness rituals and long-lasting travel ...

Follow any beauty biohacker on social media right now and you’ll hear them raving about the benefits of red-light therapy. There's so much hype about the technology that it's fair to ask, “Does ...