MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Forest therapy sessions are rapidly turning into one of the wellness trends that need to be tried in 2026. Here's why-, ...

MOUNT SHASTA, CA, UNITED STATES, January 5, 2026 /EINPresswire.com/ — As the new year begins, many spiritual seekers are choosing January as a time for reflection, reset, and intentional alignment. In ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay premium prices to benefit from body-mind practices. Free classes are ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Matthew Hopkins, lecturer in Evolutionary and Biological Psychology at University of Northampton, has conducted research about how short meditation sessions work. Mindfulness meditation is often ...

COLUMBIA, S.C. (WIS) - At the Big Red Barn Retreat, healing takes many forms from yoga and meditation to working in a peaceful garden. Motivated by a desire to help veterans and first responders, ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided meditations, ...

Objective: To evaluate the efficacy and safety of ultrasound-guided acupotomy combined with mindfulness meditation for the treatment of lumbar myofascial pain syndrome (MPS). Results: Group A was ...