Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Grand Haven area gyms are bracing for the New Year's rush! Have you begun to notice a few new faces at your gym?

Fitness and well-being is a common factor that people look to restart for their better health. If you have goals to get back ...

Many people have set fitness goals for the new year, but maintaining motivation remains a challenge. Baylor College of ...

Cardio Hit. The best fat burner for your body. Susana Yábar by FUNfitt training at home in 15 minutes. 🦋 Shop our exclusive ...

The Norwegian 4x4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness scores over just eight weeks. Popular among runners and ...

St. Thomas More Church: 8501 Calumet Ave. — The annual St. Thomas More Lessons and Carols program is set for 6-8 p.m. on Dec. 21. Nine lessons from Scripture are followed by carols to tell the human ...

Filipinos trooped to churches in Metro Manila and provinces early on Tuesday, December 16, for the start of the traditional nine-day Simbang Gabi or Misa de Gallo. At the Minor Basilica and National ...

For a long time, simply showing up to the gym and going through the motions was enough. But as the years stack up, that approach stops cutting it. Strength slips quietly, cardio fades faster than ...

The San Agustin Church in Intramuros, Manila shines bright with its historic courtyard transformed into a calm, softly lit setting in preparation for the annual ‘Simbang Gabi.’ (Photo by Richmond Chi) ...