Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

‘Tis the season of sniffles and sinus issues. But experts say there are ways to get relief. “Sinuses are pockets of air inside our facial skeleton that produce mucus throughout the day. There are ...

Here's what to know about a federal government shutdown Mariners fan who gave away Cal Raleigh's 60th home run ball to child gets to meet the slugger Rambo prequel director defends dropping Stallone ...

Background: Sinus bradycardia, the most common arrhythmia in endurance athletes, is usually attributed to heightened vagus nerve activity. This may become maladaptive; endurance athletes have a higher ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The American Academy of Otolaryngology–Head and Neck Surgery Foundation (AAO-HNSF) published the Clinical Practice Guideline (CPG): Adult Sinusitis Update today in Otolaryngology–Head and Neck Surgery ...

For an estimated 30 million American adults, the simple act of breathing can be a daily struggle. That’s 1 in 8 adults across the U.S. battling the persistent pain and discomfort of chronic sinusitis.

INDIANAPOLIS (WISH) — For an estimated 30 million American adults, the simple act of breathing can be a daily struggle. That’s one in eight adults across the U.S. battling the persistent pain and ...