From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Party leaders claimed the exercise was a “direct attack on democracy”, alleging forged signatures, rule violations and pressure on election officials.

There's no Jaxson Dart or Abdul Carter in this re-draft exercise, but the Giants do come out of it with a promising young ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

The central bank has issued draft amendments clarifying capital computation norms for NBFCs and other regulated entities, ...

A government office was vandalised and a police inspector was injured on Thursday as protests against the SIR of electoral ...

The new rules require an Internal Ombudsman to review all partially resolved or rejected complaints. Banks must issue reasoned decisions and ensure fair treatment before ...

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...