Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

European governments are still coming to grips with the unprecedented situation of a NATO ally threatening one of their own.

Paris is preparing to deploy mountain troops as part of an 'inter-allied exercise' in coordination with several NATO allies, ...

Repeated exercise, or wasting, can change the way key genes work.

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Denmark and allied countries said Wednesday they will increase their military presence in Greenland as part of expanded ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...