A senior political science lecturer at the University of Ghana, Dr Joshua Jebuntie Zaato, has criticised the John Mahama-led NDC government, describing its flagship 24-hour economy policy and the ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during fasting periods, but many variants allow herbal and green tea and coffee, ...

Dear Dr. Roach: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith what the science actually says about intermittent fasting. Dr. Campbell breaks down who it helps, who it doesnt, ...

New research from Germany challenges one of nutrition’s most talked-about trends. In a tightly controlled study, scientists discovered that adjusting when we eat may alter the body’s internal rhythms, ...

Share on Pinterest Short-term fasting is unlikely to have a significant impact on mental sharpness, according to new research. Johner Images/Getty Images Researchers report that intermittent fasting ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

"I noticed a big difference in going without solid food for 16 hours," says one star, while another celeb reveals "they don't really eat, just do water a bunch." Celebrities are always trying out new ...

After years of using retinol that was far too strong for me, my skin barrier has been well and truly out of whack for the past 12 months. I’ve tried everything to target the dryness and breakouts I’ve ...