A weighted vest can be a game-changer for those looking to build strength and lose body fat, but only when used correctly.

"They’ve been nothing but comfortable and reliable." ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Personally, it warms my heart to see gyms get so busy in January. While I enjoy having queue-free access to equipment and a bit more personal space during training, it’s far more inspiring to witness ...

MYRTLE BEACH, SC (WMBF) - CrossFit Myrtle Beach is hosting a 9/11 Memorial WOD so we can honor all the lives lost on this day in our history. There will be 4 heat times: 8:46 AM (Flight 11), 9:03 AM ...

CrossFit can be a seriously <a href="https://www.menshealth.com/fitness/a19543547/cult-of-crossfit/" id="a8228eee-d724-3733-a6d0-12735320c492"> tough workout </a ...

This is one in a series of 12 stories that explores the role of strength in modern life. Just five hours after a spark ignited a patch of dry forest in Butte County, California, a phone rang outside ...

After the first events on Friday, the athletes competing on the West Coast of the United States and Canada face off today starting at 8:00 AM PT. The top athletes in this North American category will ...

Fitness YouTuber Laurie Shaw's 30-day challenges have previously involved learning Muay Thai, working out like an Olympic sprinter, and dedicating a month to training legs. In his latest video, he ...

There’s no shortage of benefits strength training can bring to your fitness regimen. From metabolism boosts to improved heart health to, of course, stronger muscles, the appeal is hard to beat. But ...

Feel like you've heard friends raving about CrossFit but still unsure as to what the workout, well, actually is? Don't worry - you're not alone. Despite it exploding in popularity over the past few ...