Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Jake Paul says his 'biggest mistake' was failing to train at high altitude to boost his cardio before fighting Anthony Joshua.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Boost strength, endurance, and fat burn with this high-intensity kettlebell Tabata workout. Perfect for full-body training at ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

Installation view of business cards (all 2025) in Asako Tabata: Waiting for Bones at Seizan Gallery, New York (all photos courtesy Seizan Gallery, photos Thomas Barratt) One of Asako Tabata’s ...

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without equipment. Perfect for at-home training and all fitness levels.