You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...

Performing moderate-to-vigorous aerobic exercise for 12 months can reduce a brain-age biomarker, brain-predicted age ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.