Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets every muscle group through strategic push, pull, and leg days. Stop making ...

For decades a small number of hardy souls have celebrated New Year’s in the most bracing way possible — jumping into icy water for a festive “polar plunge.” The obvious downsides of the practice long ...

Being active boosts your daily calorie burn more than previously thought. Researchers found that increased physical activity raises total energy use without triggering the body to conserve energy ...

It’s been labeled “scientific vandalism” and “a national security risk.” The Trump administration’s plan to dismantle the National Center for Atmospheric Research has outraged scientists and ...

Bath & Body Works is upgraded to hold as valuation compresses, despite persistent weak near-term earnings and demand headwinds. BBWI's 'Consumer First Formula' turnaround plan targets $250M in cost ...

To get a better understanding of how structured breathing patterns can reshape both body and mind, let's delve into the science behind Sudarshan Kriya Yoga (also known as SKY Breath). From nervous ...

US Department of Energy (DOE) undersecretary for science Darío Gil has provided more details on the agency’s recently unveiled Genesis Mission, declaring the project’s goal to make “all knowledge ...

Queens of the Stone Age's Josh Homme revealed in a new interview what his plans are for his body after his eventually dies. The revelation came up as a bigger conversation about death with Stereogum ...