Mitchell's Rickey Nelsen successfully defended his national bench press title, winning the 66-kilogram (145.5 pounds) men's ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Mason placed third in the power lifting competition, bench pressing 450 pounds at 217 body weight.

Merrick Bolthouse, a 4-year-old battling cancer, was a Make-A-Wish Foundation guest at Detroit Red Wings practice on Saturday ...

Fitness Pro Superhuman Troy shows five exercises better than bench press for chest growth.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises. Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The half-bench single-arm press is a valuable addition to your training routine that can help to ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

Objective: This study systematically investigated the effects of graded asymmetric load bench press offset training on muscle activation patterns, exercise-induced fatigue, and movement performance in ...