Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Beat workout fatigue today with pre-workout supplements under ₹1000, now on Amazon with discounts up to 70% for better training support. | Health ...

DJ Tina Technotic enjoys all-night raves, cuts meetings short, and cleans house when she needs to think.

A landmark 30-year Harvard study confirms that athletes who embrace a wide variety of movements outlive those who stick to a ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Combining exercise with volunteering works out for members of a UK alternative to gyms - A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

A massive Harvard-led study of 111,000 adults reveals that diversifying your fitness routine can slash your risk of premature ...

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.

VANCOUVER — Lululemon founder Chip Wilson blamed the company's board of directors for the latest problems with one of the ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...