Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to stand, walk, exercise, work, or engage in ...

Plantar fasciitis is one of the most common causes of foot pain, especially in people with flat feet or high arches. Metatarsalgia causes pain in the ball of your foot and is common in people who do ...

Christmas, New Year’s Eve, and all the other December festivities we look forward to are often a time to reset and enjoy the ...

Simple exercises, stretching, or soaking your feet in warm water help improve blood flow and maintain warmth. Choose ...

Plantar fasciitis (PF) is one of the most prevalent causes of heel pain, involving inflammation of the plantar fascia leading ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

The right fit is important!Your sneakers should neither be too tight nor too loose! Tight sneakers can be very uncomfortable ...

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Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

Walking technique is crucial for health. Dr Agashe identifies mistakes like overstriding, fast pacing, and improper footwear that can cause pain.