While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

This season, Oklahoma State will come in the match heavily favored with a higher ranked wrestler in nine of ten weights.

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Matt Damon underwent a major weight loss transformation before filming The Odyssey. “I was in really good shape. I lost a lot ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

“This is New York City under Mamdani,” said Zach Sage Fox, a pro-Israel influencer and former campaign staffer for Mamdani’s ...

There is hope on the horizon, Politico reported on Wednesday afternoon. Senators from both parties are negotiating a deal to ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

International experience, public-policy expertise and a commitment to inclusion are some of the qualities Aliyyah Ahad ...

Check out the most innovative health tech from CES 2026, including wearable trackers, AI-powered biometric bands, and smart ...