9 Ways to Supercharge Your Workouts in 2026, According to Experts

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...
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Mythbusting Dry January: What brands need to know about the alcohol-free movement

Dry January, initiated by Alcohol Change UK in 2013, has evolved from a modest campaign to a global movement encouraging ...

Already Broken Your New Year's Resolution? A Psychologist On Why It May Actually Be a Good Thing

In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...

What is 'Quitter's Day' : The date most people quit their New Year resolutions

Quitter’s Day, marked on Friday, January 9, 2026, is the unofficial moment most New Year’s resolutions begin to fall apart. Experts say the challenge isn’t lack of willpower, but unrealistic planning ...