A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World Championships. Annie Reid, from Bulmer, Essex, has always been active, but started ...

Dancing with the Stars' host Julianne Hough showed off her fit figure in two tiny bikinis from her overseas getaway and ...

I’m over the moon with 4th place!” Andrea Thompson wrote back on March 3 after the 2025 Arnold Strongwoman Classic. However, ...

A. There are four main ligaments that maintain stability of the knee. The MCL and LCL are important for side-to-side stability. These ligaments, when torn, have a good micro circulation and can ...

Five minutes before practice begins, coach Andrew Campbell lifts Elizabeth Mathews from her wheelchair and positions her on ...

Most dog lovers are familiar with popular breeds like the famous Labrador Retriever or German Shepherd. But, there are quite ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

We witnessed Coloradans in some of their best and hardest moments, celebrating the highs and grappling with lows.

“Cortland High hosts an annual holiday tournament. This year will be the 29th annual event. Back in 2022, we named the event ...